Looking for Healthy High Energy Foods?

Nuts for Healthy High Energy Foods

Reach for healthy high energy foods when you hit that low point during the day. Many of us will grab a candy bar or a quick cup of coffee when we need a quick fix. If that’s your solution to an energy boost, you’re not getting the lift that you need and more than likely you’ll crash later on.

Many of us are starting to realize the negative impact of reaching for sugar and caffeine when needing an energy boost. Yes, you’ll get a rush, but that quickly fades.


However, there are certain foods that help fight fatigue and we all get tired, no matter what our age.  Nuts are one of the healthy high energy foods if you need a quick boost. They will also keep you going longer than sugar or caffeine.

It’s not easy to get rid of the sugar and caffeine that we’re used to reaching for. Nuts as an alternative are one of the healthy high energy foods.


Nuts are high in protein, fat and fiber. They are more nutritious than a quick sugar fix and give us fuel to burn. The protein, fat and fiber components of nuts take longer to absorb and digest than snacks that are high in carbohydrates.

In nuts you will find:

• No cholesterol which will reduce the risk of heart disease and cancer
• Low levels of saturated fats, high levels of monounsaturated fats
• Phytochemicals which reduce the risk of cancer
• Fiber for good digestion
• Vitamin B6, E niacin and folic acid
• Essential minerals such as magnesium, selenium, copper and manganese
• Also thiamin, niacin, folate, phosphorus and zinc
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A few of them are:

Almonds
Almonds are loaded with nutritional value. They provide us with calcium for strong bones and potassium and iron which are necessary to maintain high energy. Supreme Almonds


Brazil Nuts
Brazil nuts are a great source of selenium. Two brazil nuts a day contain enough selenium to reduce the chance of prostate colon and lung cancers.


Walnuts
Walnuts are one of the best of the healthy high energy foods. They are a good source of monosaturated fatty acids, magnesium, folate, Vitamin E, copper, arginine, and fiber which all aid in the prevention of heart disease. They area also a source of the B vitamins which we need for energy and protein metabolism


Pecans
Pecans are a good source of Vitamin B1, protein, fiber and magnesium. They also can help fight heart disease and certain types of cancer. Mammoth Pecans


Cashews
Lower in fats than most nuts but packed with amino acids and minerals. They are also a good source of copper which is essential to energy production. Free Express Shipping on Delicious Roasted and Salted Cashews - Click Here!


Without the right kinds of foods our energy stalls. Nuts are the better option for that quick energy jolt. They not only will give you that energy boost, they will sustain you longer than caffeine or sugar.

Reach for a handful of nuts when you’re looking for healthy high energy foods.

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