Are you in Slow Mo? Here Are Some Foods That Boost Your Energy Level
Are you looking for the foods that boost your energy level naturally? Or are you reaching for that quick cup of coffee or maybe a candy bar. Some of us drag all day long, others crash in the middle of the afternoon. Without enough of the right kinds of food, your energy level suffers.
Caffeine and sugar as energy sappers are short lived and many times you will crash to a halt with too much of it. Do your body some justice and go for the foods that boost your energy level naturally. And they’re even good for you!
Rev your Engine with Foods that Boost Your Energy Level!
Stay sharp, focused and energized all day long. Here are some of the foods that boost your energy level naturally:
Nuts
- Nuts are high in protein, fat and fiber.
- They are rich in vitamins and minerals and also are low in cholesterol.
- They take longer to digest than foods that are high in carbohydrates, so they provide us with energy for longer periods of time.
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Berry Juices
- Instead of reaching for the chocolate or the caffeine, reach for a berry juice.
- One of the popular juices is acai juice. Acai is the high-energy berry of a special Amazon palm tree. The deep purple pigment is the magic ingredient that makes this a perfect energy drink.
- Acai berries are also rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Many athletes are drinking it now because it is loaded with nutrition and protein.
Tea
- Tea, especially green tea, stimulates every organ in the body and clears a dull mind.
- A recent report found that the combination of caffeine and the amino acid L-theanine that are present in tea decrease mental fatigue and improve alertness, reaction time and memory.
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- Read about green tea benefits
Bananas
- Bananas are one of the foods that boost your energy level.
- They are rich in vitamin C, iron and antioxidants which contribute to both our energy level and overall health.
- Reach for a banana an hour before physical activity and you’ll feel a nice increase in energy.
Carbohydrates
- There are simple carbohydrates and there are complex carbohydrates.
- Simple carbohydrates, also known as simple sugars, are the ones that provide a quick energy jolt but you may crash just as quickly.
- Complex carbohydrates are found in foods such as pasta, rice, bread, oatmeal, and certain fruits and vegetables. These are foods that boost your energy level.
- A healthy treat such as half of a whole wheat English muffin with fruit spread will provide a quick boost.
There are also energy bars, energy drinks, and
energy supplements that provide vitamins and minerals that can give that boost that you need. Choose wisely though, some of these products are not healthy at all. FRS® Healthy Energy™ is a new kind of healthy energy that provides sustained energy without the crash.
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Caffeine and sugar are tough habits to break. You will feel a lot better if you reach for the foods that boost your energy level naturally.
Rev Your engine with foods that boost your energy level naturally. Stay sharp, energized and focused all day long.
