Anti Aging Nutrition

Anti Aging Nutrition to Look Younger, Be Healthier, and Live Longer

Anti aging nutrition is the key to slowing down or reversing the aging process. If we want to be healthy, live longer and look younger we need to make sure that our bodies get the nutrients that it needs.


Our lifestyle and diet effect how we age. The good news is we can change some of our bad habits and implement new healthy habits.  Doing this gives us a better chance to live a longer, healthier life.


If we are looking for ways to be healthier and live longer then we need to follow a healthy diet. We shouldn’t wait until we start falling apart before implementing an anti aging nutrition regimen.

The following are some of what should be included in our anti aging nutrition plan:

Foods:

Antioxidants 
Diets that are rich in antioxidants prevent disease and premature aging. Foods with dark colors are rich in antioxidants. Some of the good anti aging foods include sweet potatoes, blueberries, acai, broccoli, tomatoes and sweet potatoes. Blueberries and acai have a particularly high antioxidant content. We should eat 4 to 5 servings of antioxidant rich foods a day.

Green Tea
Green Tea is rich in antioxidants and is a smart inclusion in our anti aging nutrition plan. Drink 3 to 4 cups a day.


Red wine
The reason that red wine is good for you is that it contains resveratol which is a powerful antioxidant that comes from the skins of grapes. The recommended amount is 1 glass a day.

Fiber Rich Foods
Fiber works by keeping all of the nutrients that we eat in our intestines and then releases them as needed. Foods that are rich in fiber lower the risk for many age related diseases such as heart disease, cancer, diabetes and high blood pressure. We can increase our fiber by eating fruits, vegetables, brown rice, whole wheat pasta, whole grain bread and beans. The daily fiber intake is 25 grams a day.

Omega 3 fatty acids
These are the fats from fish that can lower the risk of heart disease and stimulate the immune system. Sources include salmon, flax seeds, walnuts and algae.

Olive oil
Use 1 to 2 tablespoons a day. We shouldn’t fry foods to get the benefit. When olive oil reaches its smoking point the fat is damaged and you lose that benefit. Instead use it in salad dressings.

Nuts
Nuts are one of the healthy high energy foods. Raw, unsalted nuts can decrease the risk of cancer, heart disease and diabetes.

Vitamins

Multivitamins
It is suggested that pre-menopausal women need a multivitamin with iron and 5,000 units of Vitamin A. Men and post menopausal women need 2,500 units of Vitamin A in their multivitamins.

Vitamin D
Important for fighting cancer and cardiovascular disease, and osteoporosis. It also helps our immune system to function at an optimum level. We can get Vitamin D naturally 10 minutes a day of direct exposure to the sun or take 1000 units twice a day.

Calcium
Women in particular should increase calcium intake as we age to prevent osteoporosis. Always take calcium with magnesium to 600 mg twice a day take with magnesium 200 mg twice a day

DHA Omega-3
It is similar to fish oil but comes in a pill form. 600 mg a day

A few additional anti aging tips for a beneficial nutrition plan:                                                                                            
Limit amount of sugar and salt intake
Drink enough water
Practice portion control
Focus on minimally processed foods

If we want to look and feel younger, an anti aging nutrition plan should be a part of our lives. We are in control of what we need to do to achieve optimum health. In order to look younger, live longer and be healthier, it is essential that we follow an anti aging nutrition plan.

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